Personal Training in Brighton & Hove

Yes. At Brighton & Hove Golf Club I offer golf fitness personal training and rehabilitation personal training. While the location naturally attracts golfers, a good number of my Brighton clients come for rehab-focused training with no connection to golf. The starting point for everyone is an assessment.

Usually, yes. Back pain is one of the most common things I work with. I take a DNS-based approach that focuses on stability and control rather than just strengthening around the problem. If you're seeing a physio or other clinician, I'm happy to coordinate so your training supports their work.

Sessions take place at Brighton & Hove Golf Club on Devil's Dyke Road (BN1 8YJ), up on the South Downs just outside Brighton. I use the swing room and performance studio at the club. It's a quiet, focused training space rather than a commercial gym.

Fill in the contact form below or email me at hello@benblakedavies.co.uk. Tell me a bit about what you're looking for and I'll come back to you with next steps and availability. Every new client starts with an assessment so we know exactly where to focus.

I'm a certified DNS Exercise Specialist, TPI Level 2 Certified for golf fitness, a NASM Corrective Exercise Specialist, and a Precision Nutrition Coach. I've been working as a specialist personal trainer for over 14 years, and I also host the London DNS Exercise courses, bringing instructors from the Prague School to train other practitioners.

Pricing depends on the package and how often you train. I offer sessions individually and in blocks. Drop me a message via the contact form or email and I'll send you full pricing along with availability.

Yes. I split my time between Brighton and the City of London, where I'm based at Elevate LDN on Lombard Street (EC3V 9BS). If you're between both locations, we can work around that.